R1 Protein provides essential amino building blocks to support muscle recovery any time, but is most effective when consumed immediately after workouts. Also, try it around workouts, between meals, or in the evenings before going to sleep.
Simply drop one (1) scoop of easy-mixing R1 Protein powder into 8 oz. of cold water in a shaker or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth.