


Micronized Creatine
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“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”
-Sally
Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^
All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
Creatine may be best used after workouts and with meals.
Unflavored Creatine Powder
Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage.
Flavored Creatine Powder
Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage.
Creatine Capsules
Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.
All sales are final. No returns or refunds are possible, once an order is placed. If you are pregnant, breastfeeding, or planning to become pregnant, consult with a healthcare professional before consuming any product. If you have any medical conditions, kindly consult with a healthcare professional before consuming any product. Please check all ingredients carefully before buying any product, for any allergies you might have. Our products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your doctor before starting any new supplement. Please check all ingredients carefully before buying, for any allergies you might have. Always consult with your doctor before starting any new supplement.
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